45 Day Renewal
WELCOME TO THE 45 DAY RENEWAL
We are thrilled to have you join us on this journey of self-discovery and spiritual awakening. As you explore the parts of your 45 Day Renewal, we won't look over your shoulder, or insist one thing or another. This is your path, learn to think for yourself. We celebrate you and wish you the very best.
Walking:
Spend 10-15 minutes each day walking, preferably outdoors but indoors works just as well. Walking symbolizes progress and the flow of energy moving forward. Whether you walk briskly or leisurely, allow yourself to move at your own rhythm. As you reach the midpoint, gradually ease into a slower pace, akin to shifting gears in a car. Remember to breathe naturally throughout.
Tai Chi Gung Standing Exercises:
Dedicate 20-40 minutes daily to the foundational Tai Chi Gung standing exercises. These ancient practices, passed down through a lineage spanning over 3,000 years, form the essence of Tai Chi Gung. They harmonize the body's left and right sides, soothe the nervous system, enhance mental tranquility, and cultivate strength and flexibility.
Prayer and Meditation:
5-10 minutes a day.
Using Mala Beads (available in the store) is a powerful way to begin. Choose a phrase and repeat it with each bead. It can be from your faith tradition, or any inspirational source, including your intuition. One powerful affirmation to consider is: Greater is Thee in me than is in the world. Or I am Light.
Reading:
5-10 minutes a day.
Learn more about Tai Chi Gung in Circle of Chi eBook download you received with your membership, or spend time with sacred scripture of the belief system you embrace. Be inspired by the inspirations of those who have come before you.