The Operational Manual For The Human Body

Dr. Beth Dolin and Master Lama Rasaji present a compelling bridge between ancient wisdom and modern science in The Operational Manual for the Human Body.

Drawing on clinical experience and current research, they show how Tai Chi Gung can positively influence nervous system regulation, stress response, circulation, and overall energy levels. 

You’ll see how time-tested movements, breath, and mindset practices align with findings from modern physiology, neurology, and cardiology, making a clear, reader‑friendly case for why Tai Chi Gung works- not just spiritually, but biologically. 

This book serves as both an inspiring introduction and a practical guide, giving you simple frameworks, real‑world examples, and step‑by‑step insights you can apply to restore balance, build resilience, and support long‑term health.